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MOSST Secondary 16-Week Curriculum
Welcome To Yogiños: Yoga for Youth®
Welcome to MOSST - Meet Your Instructors
Inside the MOSST Online Curriculum
Best Practices for Teaching Mindfulness Based Life Skills
Secondary - Week 1
Week 1 - Curriculum Introduction
W1- Let's Get Started!
W1 - Let's Get Together
W1 - Breathing 101
W1 - Sound Check
W1 - Hand Tracing
Secondary - Week 2
Week 2 - Curriculum Introduction
W2 - Keeping Your Lid On
W2 - Mirror Tree and What Is Mindfulness?
W2 - Conscious Breathing
W2 - Disrupting the "I Don't Wannas" Through Mindfulness
W2 - Wellbeing Self-Check 1, 2, 3
Secondary - Week 3
Week 3 - Curriculum Introduction
W3 - Name It to Tame It
W3 - S.T.O.P.
W3 - Anchor Breath
W3 - Working with Love Glasses
W3 - Catching Negative Thoughts
Secondary - Week 4
Week 4 - Curriculum Introduction
W4 - Attitude of Gratitude
W4 - Shake Smile
W4 - Hands to Heart
W4 - Sounds in Our Town
W4 - Creating a Community Gratitude Practice
Secondary - Week 5
Week 5 - Curriculum Introduction
W5 - Where the Mind Goes, the Attention Follows
W5 - Hand Clap
W5 - Counting Breath: 1, 2, 3; 4, 3, 2, 1
W5 - Meditation for Teens with Jess Morey on 10% Happier or Repeat Monday's Practice
W5 - Fun Friday - Glitter Bottles
Secondary - Week 6
Week 6 - Curriculum Introduction
W6 - Mindful of Bias
W6 - Take 5 with a Twist
W6 - Supporting One Another Through Change: Butterfly Buddy Breath
W6 - See Through Unconscious Bias
W6 - Systemic Racism in Sociology
Secondary - Week 7
Week 7 - Curriculum Introduction
W7 - Neurons That Fire Together, Wire Together
W7 - Shanti Hug
W7 - Square Breathing
W7 - Loving-Kindness
W7 - Read and Discuss
Secondary - Week 8
Week 8 - Curriculum Introduction
W8 - Our Issues Are In Our Tissues
W8 - Head, Shoulders, Knees, and Toes
W8 - Bee Breath
W8 - Working with Stress and Our Bodies
W8 - Read and Discuss
Secondary - Week 9
Week 9 - Curriculum Introduction
W9 - It's Ok, Fish
W9 - Insect with Variations
W9 - Take 5 with a Twist
W9 - 10% Happier or Review Monday's Meditation
W9 - Group Work (Anti-Racism)
Secondary - Week 10
Week 10 - Curriculum Introduction
W10 - Am I Anchored?
W10 - Standing Balance
W10 - Counting Breath with Fingers
W10 - Meditations with Anchors
W10 - Discovering Your Anchors and Exploring Research
Secondary - Week 11
Week 11 - Curriculum Introduction
W11 - Let's K.I.S.S. (Keep It Simple, Silly)
W11 - Karnapali Marma
W11 - Hand to Heart and Belly Breath
W11 - 10% Happier or Review Monday's Meditation
W11 - Read and Discuss
Secondary - Week 12
Week 12 - Curriculum Introduction
W12 - Let It Be with Equanimity
W12 - Sea, Sky, Space
W12 - Sea, Sky, Space
W12 - Meditations with Anchors
W12 - Discovering Your Anchors and Exploring Research
Secondary - Week 13
Week 13 - Curriculum Introduction
W13 - Walking Meditation
W13 - Nasa Mula Marma
W13 - I Am Empowered Breath
W13 - 10% Happier or Review Monday's Walking Meditation
W13 - Read and Discuss
Secondary - Week 14
Week 14 - Curriculum Introduction
W14 - Mindful of Body, Feelings, and Thoughts with Eating Meditation
W14 - Standing Balance
W14 - Sitali / Cooling Breath
W14 - Eating with Alexis Santos
W14 - Gratitude for Food / Social Justice Through Food
Secondary - Week 15
Week 15 - Curriculum Introduction
W15 - Mindfulness and Technology
W15 - Down Regulation: Eyes and Ears and Mouth and Nose
W15 - Sojos y Orejas (Eyes and Ears)
W15 - 10% Happier or Review Monday's Meditation
W15 - Read, Listen and Create
Secondary - Week 16
Week 16 - Curriculum Introduction
W16 - Mudita: Sympathetic Joy
W16 - "Quarter" Passing
W16 - Read and Discuss
W16 - 10% Happier or Review Monday's Meditation
W16 - Read and Discuss
W11 - Hand to Heart and Belly Breath
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