Week 1 - Curriculum Introduction

WEEK 1

Let’s Get Started : Introduction to Mindful and OHMazing® Strategies for Students and Teachers

NOTES

Please be sure to watch the “Best Practices for Secondary Students” video before you begin. Teachers receive 10% Happier app for free at: https://www.tenpercent.com/care

10% Happier SuggestionThe Basics Course with Dan Harris and Joseph Goldstein

SUPPLIES

Poster board or paper, pencils, pens, markers for CHAMPS Poster

Bell, sound bowl, or chime.

Paper and pencil or pen; “T” hand-tracing card

SEL Core Competencies: Self-Awareness; Responsible Decision Making; Relationship Skills; Social Awareness; Interpersonal

Interdisciplinary Competencies: Mental Health; Physical Education/Fitness; Maslow’s Hierarchy of Needs with an update to include Hanson’s 3 Neurological Needs (safety, satisfaction, and connection) 

EXTENSIONS

The Foundations of Wellbeing by Dr. Rick Hanson: https://www.rickhanson.net/wp-content/uploads/2014/11/7_LizardMouseMonkey_MultiPage.pdf

Yoginos Secondary Curriculum - Week 1.pdf
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