WEEK 1

Let’s Get Started : Introduction to Mindful and OHMazing® Strategies for Students and Teachers

NOTES

Please be sure to watch the “Best Practices for Secondary Students” video before you begin. Teachers receive 10% Happier app for free at: https://www.tenpercent.com/care

10% Happier Suggestion: The Basics Course with Dan Harris and Joseph Goldstein

SUPPLIES

Poster board or paper, pencils, pens, markers for CHAMPS Poster

Bell, sound bowl, or chime.

Paper and pencil or pen; “T” hand-tracing card

SEL Core Competencies: Self-Awareness; Responsible Decision Making; Relationship Skills; Social Awareness; Interpersonal

Interdisciplinary Competencies: Mental Health; Physical Education/Fitness; Maslow’s Hierarchy of Needs with an update to include Hanson’s 3 Neurological Needs (safety, satisfaction, and connection) 

EXTENSIONS

The Foundations of Wellbeing by Dr. Rick Hanson: https://www.rickhanson.net/wp-content/uploads/2014/11/7_LizardMouseMonkey_MultiPage.pdf