Inside the MOSST Online Curriculum

What To Expect Each Day

Let us help you navigate the curriculum and show you how to utilize the tools available for each day. 

Please take a moment to watch the introduction here (7:35 minutes):


We utilize both outside studies as well as our own qualitative and quantitative research to inform our work. Some of the research-based goals of MOSST Programs are the following: 

  • Cognitive outcomes: Attention, Focus, Academic Achievement
  • Social Emotional Skills: Social Emotional Resilience, Social Skills, Relationship Building and Empathy
  • Enhanced Physical and Mental Health
  • Decrease in Disciplinary Referrals
  • Increase in Teacher Longevity and Job Satisfaction
  • Develop new abilities to be calm and find focus
  • Expanded awareness and abilities to integrate mindful movement and breathing into daily activities to self-regulate physical, emotional and mental levels
  • Increase in physical and emotional flexibility
  • 44% increase in core strength and 16% increase in upper body strength
  • Widen awareness and use of multiple languages
  • Improve willingness to make good choices for self, others and the environment


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