CURRICULUM & TRAINING
Research-based courses and trainings that improve focus, support self-regulation and self-awareness, and decrease anxiety and stress.
EASY TO IMPLEMENT
Self-paced written lesson plans or pre-recorded videos each day, depending on your needs
External academic studies and our own qualitative and quantitative research inform our work
Mindfulness-based life skills to navigate emotions and responses to events
"In a world where many things are out of our control, our thoughts, breath and actions are ours to choose. MOSST brings awareness and options for us to better take care of ourselves and others. Thank you, Beth Reese and Yogiños: Yoga for Youth, for this gift to our community at a time when we need it the most."
Michelle Symonds, Head of School
Holy Spirit Episcopal School