Photo of teacher and student with text - Families & Individuals

CURRICULUM & TRAINING

Research-based courses and trainings that improve focus, support self-regulation and self-awareness, and decrease anxiety and stress.

VIEW CURRICULUM (FIRST WEEK FREE!)



CUSTOMIZED IMPLEMENTATION STRATEGIES


EASY TO IMPLEMENT

Self-paced written lesson plans or pre-recorded videos each day, depending on your needs

RESEARCH-BASED

External academic studies and our own qualitative and quantitative research inform our work


TRAUMA-INFORMED

Mindfulness-based life skills to navigate emotions and responses to events


"In a world where many things are out of our control, our thoughts, breath and actions are ours to choose. MOSST brings awareness and options for us to better take care of ourselves and others. Thank you, Beth Reese and Yogiños: Yoga for Youth, for this gift to our community at a time when we need it the most."



Michelle Symonds, Head of School

Holy Spirit Episcopal School


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