Level 1 YYY Instructor: Includes one level of our Preschool, Elementary, or Secondary online program featuring training, 8-week curriculum with over 40 lessons, adult and youth yoga classes, manual, reflective assignments, and small group coaching. $195
Level 2 YYY Certified Instructor: Includes all 3 of our Preschool, Elementary, and Secondary online program featuring training, 8-week curriculum with over 40 lessons, adult and youth yoga classes, reflective assignments, and small group coaching. $495
Level 3 Registered Children’s Yoga Teacher (RCYT*): Complete everything in Level 2, plus small group coaching specifically for RCYTs, and a minimum of 3 virtual/in-person daylong workshops. These workshops begin in the Fall of 2025 will be on focused topics such as creativity, meditation, and working with youth who are neurodivergent. To officially complete the Yoga Alliance RCYT certification, there there are additional requirements. $995 (payment plan available)
Learn the building blocks of developing and empowering your own grounding skills through yoga, movement, and mindfulness for whole being wellness—and then teach and practice with the kids in your life!
Invest in your wellbeing and time with evidence-based positive behavior management tools. Learn and practice these skills to empower yourself and others to regulate emotions and energy levels.
- 8 weeks of self-paced 5-10 minute daily lessons
- Mindfulness exercises
- Yoga and movement routines
- Breathing tools and breath awareness practices
- Age-appropriate neuroscience mini-lessons
- Discussion of social justice, inclusion, and equity on and off the yoga mat
- Playful games
- In cooperation with Meditation App - Happier by Dan Harris - receive 30 days for free
- Literature Connections: books by diverse authors that relate to our themes, such as bullying, identity, confidence, confronting bias and racism, and protecting the environment
- Resources and experiences supporting diversity, equity, inclusion, and social justice
OUR OBJECTIVES & GOALS
MOSST helps students, families and teachers:
Monitor their brains and bodies to identify stressors, emotions, and energy levels with curiosity and compassion.
Shift their mental and physical states to optimize learning and well-being.
Cultivate Compassionate Self-Regulation as students become more attuned to their emotions and energy levels, they learn to choose the tool or strategy to best support them moment to moment.
