Research-based courses and trainings that improve focus, support self-regulation and self-awareness, and decrease anxiety and stress.
Mindful and OHMazing® Strategies
for Students and Teachers (MOSST)
COURSES FOR INDIVIDUALS, FAMILIES, SCHOOLS & DISTRICTS
Yoga Teacher Training
BECOME AN INSTRUCTOR OR REGISTERED CHILDREN'S YOGA TEACHER
Our OHMazing® Mission:
Feel, Connect, Act to Heal
We teach mindfulness, yoga, social-emotional learning, neuroscience, social justice, and equity on and off the yoga mat. Since 2008, we have worked with families, organizations, private and public schools, and school districts.
EASY TO IMPLEMENT
Self-paced written lesson plans or pre-recorded videos each day, depending on your needs
External academic studies and our own qualitative and quantitative research inform our work
Mindfulness-based life skills to navigate emotions and responses to events
Dr. Beth Reese / Founder & CEO
PhD, E-RYT, RCYT, YACEP
Beth is an educator and single mom of 3 kids, including one who has sensory processing disorder. Realizing that her on the mat yoga training could help her daughter—and others— “off the mat”, she founded Yogiños: Yoga for Youth® in 2008.
She has taught over 1000 hours of yoga and has authored award-winning, bilingual resources for kids, teachers, parents, and families.
"In a world where many things are out of our control, our thoughts, breath and actions are ours to choose. MOSST brings awareness and options for us to better take care of ourselves and others. Thank you, Beth Reese and Yogiños: Yoga for Youth, for this gift to our community at a time when we need it the most."