For over a decade, the MOSST Curriculum has been customized and integrated into public, private, and charter school settings.
The curriculum can be implemented with groups of all sizes and age ranges in both live and virtual settings — from 60 youth in a PE class in an urban elementary school to small groups in classrooms.
- 8 weeks/16 weeks of self-paced 5-10 minute daily lessons
- Mindfulness exercises
- Yoga and movement routines
- Breathing tools and breath awareness practices
- Age-appropriate neuroscience mini-lessons
- Discussion of social justice, inclusion, and equity on and off the yoga mat
- Playful games
- In cooperation with Meditation App - Ten Percent Happier by Dan Harris - Teachers and Secondary students receive a subscription for one year
- Literature Connections: books by diverse authors that relate to our themes, such as bullying, identity, confidence, confronting bias and racism, and protecting the environment
- Resources and experiences supporting diversity, equity, inclusion, and social justice
OUR OBJECTIVES & GOALS
MOSST helps students, families and teachers:
Monitor their brains and bodies to identify stressors, emotions, and energy levels with curiosity and compassion.
Shift their mental and physical states to optimize learning and well-being.
Cultivate Compassionate Self-Regulation as students become more attuned to their emotions and energy levels, they learn to choose the tool or strategy to best support them moment to moment.
