What To Expect Each Day

Let us help you navigate the curriculum and show you how to utilize the tools available for each day. 

Please take a moment to watch the introduction here (7:35 minutes):

We utilize both outside studies as well as our own qualitative and quantitative research to inform our work. Some of the research-based goals of MOSST Programs are the following: 

• Cognitive outcomes: attention, focus, academic achievement
• Social Emotional Skills: social emotional resilience, social skills, relationship building and empathy
• Enhanced physical and mental health
• Decrease in disciplinary referrals
• Increase in teacher longevity and job satisfaction
• Develop new abilities to be calm and find focus
• Expanded awareness and abilities to integrate mindful movement and breathing into daily activities to self-regulate physical, emotional and mental levels
• Increase in physical and emotional flexibility
• 44% increase in core strength and 16% increase in upper body strength
• Widen awareness and use of multiple languages
• Improve willingness to make good choices for self, others and the environment