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MOSST Elementary School 8-Week Curriculum
Welcome To Yogiños: Yoga for Youth®
Welcome to MOSST - Meet Your Instructors
Inside the MOSST Online Curriculum
Best Practices for Teaching Mindfulness Based Life Skills
Best Practices for Integrating Literature into MOSST
List of Reading Connections
Sample MOSST with Literature Lesson with TEKS
Elementary School - Week 1
Week 1 - Curriculum Introduction
W1 - Mindful of Sound with a Bell
W1 - Mindful of Sound with a Bell
W1 - Breathe with Me Wednesday
W1 - Brain/Body Thursday
W1 - Fantastic Friday
Elementary School - Week 2
Week 2 - Curriculum Introduction
W2 - Mindful of Touch
W2 - Cat/Cow Pose
W2 - Hand Tracing
W2 - Brain Builder: Fight/Flight/Freeze
W2 - Share Mindful Me Objects
Elementary School - Week 3
Week 3 - Curriculum Introduction
W3 - Loving Kindness Mindful Me Card
W3 - Downward-Facing Dog & Earth Salutation
W3 - Lion's Breath
W3 - Flip Your Lid & Feel, Connect, Act to Heal
W3 - Fantastic Friday
Elementary School - Week 4
Week 4 - Curriculum Introduction
W4 - Mindful of Sound Near and Far
W4 - Tierra/Earth Pose
W4 - Take 5 Breath
W4 - OHMazing Rollbacks
W4 - Match It Up Game!
Elementary School - Week 5
Week 5 - Curriculum Introduction
W5 - Mindful of Body: Head, Shoulders, Knees, and Toes
W5 - Butterfly
W5 - Belly Breath
W5 - Acknowledging Change: Butterfly Movement Sequence
W5 - Favorite Poses: Practice, Select, and/or Teach Favorite Poses
Elementary School - Week 6
Week 6 - Curriculum Introduction
W6 - Mindful of Smell
W6 - Sitting Toco El Sol
W6 - Review Flower Power
W6 - Review Existing Breaths
W6 - OHMazing Butterfly Books
Elementary School - Week 7
Week 7 - Curriculum Introduction
W7 - Mindful Rainbow
W7 - Warrior 2 with Rainbow Arms
W7 - Rainbow Breath
W7 - Connect Colors to How We Feel
W7 - Create Your Own Affirmation
Elementary School - Week 8
Week 8 - Curriculum Introduction
W8 - Mindful Eating Meditation
W8 - Tree Pose
W8 - Counting Breath
W8 - Mindful Eating
W8 - Tree Toss/Freeze Tree
W7 - Create Your Own Affirmation
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